{"id":14353,"date":"2024-09-16T16:43:48","date_gmt":"2024-09-16T16:43:48","guid":{"rendered":"https:\/\/diigital.press\/?p=12074"},"modified":"2024-09-16T16:43:48","modified_gmt":"2024-09-16T16:43:48","slug":"worlds-oldest-person-who-lived-until-117-shared-one-thing-she-ate-everyday-that-helped-her-live-so-long","status":"publish","type":"post","link":"https:\/\/otrxio.com\/?p=14353","title":{"rendered":"World\u2019s oldest person who lived until 117 shared one thing she ate everyday that helped her live so long"},"content":{"rendered":"

Living past 100 is a feat that only a few achieve, and reaching 117 puts you in a league of your own. Maria Branyas Morera, who was once recognized as the world\u2019s oldest living person, passed away at the age of 117 years and 168 days. Her longevity not only piqued global interest, but she also shared what she believed contributed to her\u00a0exceptional life span. Among the numerous lifestyle factors, one particular food item stood out in her daily routine: yogurt.1<\/sup><\/p>\n

Maria\u2019s Life: 117 Years of Experience and Resilience<\/h2>\n
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\"Maria
Credit: X<\/figcaption><\/figure>\n<\/div>\n

Maria Branyas Morera was born in\u00a0the United States\u00a0but spent much of her life in Spain. Her longevity made her a living witness to some of the most significant events in modern history, including both World Wars, the Spanish Civil War, the Spanish Flu pandemic, and the COVID-19 pandemic. She was a mother, grandmother, and great-grandmother who outlived her eldest son, August, who passed away at the age of 86.<\/p>\n

A Myriad of Factors<\/h2>\n
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\"There
Credit: X<\/figcaption><\/figure>\n<\/div>\n

While many may speculate on the secret to such a long life, Maria herself attributed it to a combination of factors. In 2022, she shared her thoughts on social media, stating, \u201cI think longevity is also about being lucky. Luck and good\u00a0genetics\u201d.<\/p>\n

But luck wasn\u2019t the only factor. Maria believed that her diet, emotional well-being, and connections with loved ones played crucial roles. She emphasized the importance of good nutrition, contact with nature, emotional stability, and staying away from toxic people.<\/p>\n

The Power of Yogurt<\/h2>\n
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\"Yogurt
Credit: X<\/figcaption><\/figure>\n<\/div>\n

Of all the foods in her diet, yogurt held a special place. In an era where people search for superfoods and miracle diets, Maria reminded us of the benefits of a humble staple: yogurt. She credited this \u201clifelong food\u201d for its positive effects on the body and its potential for prolonging life. According to Maria, yogurt had been her \u201cheavenly manna\u201d for 20 years, describing it as a natural, tasty, and creamy food that embodied dignity, self-esteem, and confidence.<\/p>\n

Maria\u2019s love for yogurt wasn\u2019t just about personal preference. She referenced a Bulgarian study that suggested regular yogurt consumption could extend life, and she even connected it to the Persian tradition, where it was said that Abraham\u2019s longevity was due to his regular consumption of yogurt.<\/p>\n

Blue Zones and Diet\u2019s Role in Longevity<\/h2>\n
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\"Tomiko
Credit: Ashiya City Handout<\/figcaption><\/figure>\n<\/div>\n

While Maria\u2019s belief in yogurt\u2019s role in her long life is intriguing, there is more scientific backing when we look at global longevity trends. In regions known as the Blue Zones\u2014areas where people live exceptionally long lives, such as Okinawa (Japan), Sardinia (Italy), and Nicoya (Costa Rica)\u2014diet plays a crucial role.2<\/sup> Yogurt, rich in probiotics and beneficial bacteria, could very well be a key component of a longevity-promoting diet.<\/p>\n

Dan Buettner, an expert on Blue Zones, identified several non-negotiable habits shared by centenarians across these regions. These include plant-based diets, natural movement, stress reduction, and social belonging. While these long-lived individuals may not all consume yogurt specifically, fermented foods and a diet rich in probiotics are common staples in many Blue Zone diets.<\/p>\n

 <\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

Living past 100 is a feat that only a few achieve, and reaching 117 puts you in a league of your own. Maria Branyas Morera, who was once recognized as the world\u2019s oldest living person, passed away at the age of 117 years and 168 days. Her longevity not only piqued global interest, but she […]<\/p>\n","protected":false},"author":1,"featured_media":12075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts\/14353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14353"}],"version-history":[{"count":0,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts\/14353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts\/12075"}],"wp:attachment":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}