{"id":16571,"date":"2025-11-15T06:12:11","date_gmt":"2025-11-15T06:12:11","guid":{"rendered":"https:\/\/otrxio.com\/?p=16571"},"modified":"2025-11-15T06:12:11","modified_gmt":"2025-11-15T06:12:11","slug":"if-your-ex-blocks-you-on-social-media-heres-how-to-handle-it","status":"publish","type":"post","link":"https:\/\/otrxio.com\/?p=16571","title":{"rendered":"If Your Ex Blocks You On Social Media, Here\u2019s How To Handle It"},"content":{"rendered":"

after calling a relationship quits, you might still find yourself creeping on your ex’s social media. Even if you’re confident in the decision to break up, looking at an ex’s page is so unbelievably tempting \u2014 we’ve all been there. But depending on how things ended and what’s going on in their life, an ex might make the decision to block you. Feeling upset if your ex blocks you on social media is understandable, and you def won\u2019t be the first person who\u2019s ever realized, \u201cOMG. My ex blocked me.\u201d However, it’s also important to realize it may have been necessary from their perspective.<\/p>\n

As prominent couples’ therapist\u00a0Dr. Gary Brown\u00a0previously told Elite Daily, seeing your ex\u2019s Instagram posts and Stories pop up on your feed can be tough following a breakup. “Blocking your ex on social media\u00a0after a breakup \u2014 particularly a very painful breakup \u2014 can certainly help you move on,” Dr. Brown said. “Breakups can be traumatic for both partners, no matter who ended it. It helps to not have constant reminders of your ex, and one of the best ways to do that is to block them.” If you notice\u00a0you\u2019ve been blocked on social media\u00a0and aren\u2019t sure how to deal, here\u2019s what the experts have to say.<\/p>\n

Consider Why Your Ex May Have Blocked You<\/h2>\n
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Moving on is made much more difficult when your ex is all over your feed, which is why so many people block their exes. But according to matchmaker and CEO of Exclusive Matchmaking,\u00a0Susan Trombetti, it\u2019s possible for your ex to move on and\u00a0still\u00a0<\/em>not want to be friends with you on social media. \u201cAn ex might block you in order to move on, to prove to a new love that you are part of their past, or maybe you are \u2018liking\u2019 their stuff too much and are a little too involved with their page,\u201d she tells Elite Daily. \u201cThey know future prospects are going to see that and think you are still carrying a torch or maybe even that they still have feelings for you.\u201d<\/p>\n

It\u2019s also possible your ex blocked you because they started seeing someone new and want to respect your feelings. \u201cIt’s important to not see everything\u00a0your ex is doing because it is very likely only going to prolong your pain and suffering,\u201d Dr. Brown previously pointed out. \u201cBeing constantly exposed to them on social media is likely to be extremely hurtful to you \u2014 and especially if they are now hooking up with, dating, or now living with someone else.\u201d Your ex likely knows this, and so if they blocked you, then you probably want to trust their judgment.<\/p>\n

Resist The Urge To Call Them Out<\/h2>\n

Regardless of their reasoning, it can still be hurtful to receive such a finite message that they don’t want you in their life, even if it’s just online. When this happens, you might feel a surge of emotions urging you to take action, but instead, Trombetti recommends keeping quiet about it. “There really is nothing you can do except maybe talk to them about it, but you shouldn’t,” explains Trombetti. “If you are creeping on their page to know you are blocked, then you are only reaffirming the reason you are blocked: You are too invested in their page for their own comfort.”<\/p>\n

Although it may be a tough pill to swallow, respecting their boundaries is really important, especially if you’re still hoping you can reconcile (platonically or otherwise) in the future. Not to mention, it’s basically impossible to confront them about blocking you without them knowing that you were creeping on their page, which is… awkward.<\/p>\n

Avoid Finding Other Ways To Lurk<\/h2>\n
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Once you realize you\u2019re blocked, you may consider asking your friends to keep tabs on your ex or using their profiles to do some lurking of your own. But according to Trombetti, doing this will likely do far more damage than good. “It is better to just move on,” she says. “You shouldn’t be seeing photos of them because it keeps you tied to them in at least an unconscious way, it’s not good for you. They are your ex for a reason and it’s time to move on.” Fully letting go of an ex is a hard but necessary part of the healing process, so instead of fighting it \u2014 as hard as it may seem \u2014 embracing their decision to block you is probably the healthiest option.<\/p>\n

If you’re still coping with a breakup, being blocked might actually be a blessing in disguise. Quitting someone cold turkey can certainly be tough, but clinging to them via social media can make the process a lot more painful.\u00a0<\/strong><\/em>Even if you don’t have any leftover feelings for them, being blocked can still be a huge bummer, but just remember: Although it might be hurtful, it’s ultimately their decision.<\/p>\n

Sources:<\/em><\/p>\n

Dr. Gary Brown, couples’ therapist<\/em><\/p>\n

Susan Trombetti, matchmaker and CEO of Exclusive Matchmaking<\/em><\/p>\n

Editor’s Note:\u00a0<\/em><\/strong>This story has been updated by Elite Daily Staff.<\/em><\/p>\n

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This article was originally published on\u00a0

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after calling a relationship quits, you might still find yourself creeping on your ex’s social media. Even if you’re confident in the decision to break up, looking at an ex’s page is so unbelievably tempting \u2014 we’ve all been there. But depending on how things ended and what’s going on in their life, an ex […]<\/p>\n","protected":false},"author":1,"featured_media":16572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_featured_media_url":"https:\/\/otrxio.com\/wp-content\/uploads\/2025\/11\/579641215_1284998473669493_5585589113869165127_n.jpg","_links":{"self":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts\/16571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16571"}],"version-history":[{"count":1,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts\/16571\/revisions"}],"predecessor-version":[{"id":16573,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/posts\/16571\/revisions\/16573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=\/wp\/v2\/media\/16572"}],"wp:attachment":[{"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otrxio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}