Constipation is a common digestive issue that affects millions of people worldwide. While it is often considered a minor inconvenience, prolonged or untreated constipation can lead to serious health concerns, including a rare but life-threatening condition known as toxic megacolon. This article explores the underlying causes, symptoms, complications, and effective lifestyle changes to manage and prevent chronic constipation in a safe and sustainable manner.
What Is Constipation?
Constipation is typically defined as having fewer than three bowel movements per week. However, it is not just the frequency that matters—constipation can also involve difficulty passing stools, hard or dry stools, and a sensation of incomplete evacuation. It may be short-term (acute) or persist for weeks or longer (chronic).
